Taliah Waajid Brands Blog

How to Eat Better for Optimal Hair Health

Posted by NI4TW on Dec 21, 2017 8:01:22 PM

With the holiday season in full swing, comfort food-eating is in full effect too. Workday potlucks. Company Christmas parties. Family dinners. Weekend holiday gatherings. Everywhere you turn there is pasta, cakes, pies, cookies, soda, wine, cocktails and lots of other “goodies.” And let’s not forget the fast food you might grab while holiday shopping. All of these foods are delicious and are a big part of celebrating the season—so I understand how difficult it can be to completely avoid them. While moderate and smaller helpings here and there are perfectly fine, there are many reasons your hair would appreciate collard greens, greens beans, salads, fruit platters and green tea instead.

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Topics: Natural Hair Care, Natural Hair, Taliah Waajid, hair strength, healthy hair, healthy food for hair, dieting for hair

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